Description of Services

Nutrition Coaching

Completely customized, goal specific nutrition coaching on a 1-on-1 basis. We will work together to develop a nutrition strategy that works for YOU and YOUR lifestyle and specific needs. 

Weekly Skype check-ins to discuss progress and make adjustments as necessary. 

Unlimited Email / SMS correspondence for support. 

- Exclusive discounts on nutritional supplements through Popeye's Supplements. Some conditions apply. 


- Use of InBody 570 body composition analyzer (Ottawa Based clients) - $100 value per scan

Endurance Sports Coaching

 Customized for YOU. Your goal, your lifestyle, your experience and abilities. Whether you want to complete your first 5k race or set a personal best in a marathon or Ironman triathlon, I will have you realize that goal! Customized training programs that get you fit AND healthy so that you can perform to your potential. Weekly check-ins via Skype to discuss progress, challenges and design next steps through each phase of the training program. Analyze training data and make recommendations based on evolving level of fitness and ability. Create a race week plan to help reduce stress and get you to the start line fresh, happy and healthy! Unlimited email / SMS correspondence for support.  

Personal Training

 1-on-1 Personal Training at my home training facility in Kemptville, Ontario. I work with a complete set of equipment, including barbells, dumbbells and kettlebells, sandbags, slam ball, bench, bands, battle ropes, TRX, Bosu, Treadmill, squat stands and more. We will work together to get you as fit and healthy as possible, completely injury free!