Become The Best Version of You

My own passion for Health, Fitness and Sport Performance, coupled with a long history in this field and extensive (and continuing) education has driven me to share my knowledge and skills to help others live their own best lives. 

I have worked in the health and wellness industry for more than 15 years. In addition to my work, I've gained valuable experience through my own accomplishments as a body transformation challenge winner and endurance athlete (triathlon & running).

The foundation of my education is a Bachelor's Degree in Human Kinetics from the University of Ottawa. I've also graduated from the University of Wollongong with a Teaching Certificate (Primary). In additional to this formal education I've continued my education through additional certifications in Personal Training and Nutrition.